Growing a human is hard work! The first trimester can be overwhelming and stressful, not to mention all the pregnancy symptoms you may start to feel — hello nausea and fatigue. Read more about What to Expect in the First Trimester.
Here are some items that may make you more comfortable.
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Prenatal Vitamin
Choose a prenatal vitamin that has a good amount of Folic acid. Iron, and Choline. There are many options for Prenatal’s so be sure to check which one you prefer. This one is my favorite because you get a prenatal and choline.
Choline is important in pregnancy and postpartum as it not only supports baby’s health but maternal health. It’s recommended that pregnant women take Choline and continue to take (even increase their intake) postpartum to support breastfeeding.
Ginger Chews
Ginger chews to help settle the nausea. These are not too overwhelming with the ginger taste.
Water Bottle
If you don’t already have a good water bottle now is the time to invest in one. Hydration is key in pregnancy and breastfeeding later. Your blood volume will increase as your pregnancy continues and good water intake supports good circulation. This is the tumbler I use and I love that it can seal shut. If I knock it over no water escapes. It keeps my drink nice and cold all day long.
Snacks
One of the best ways to keep the nausea at bay is to snack throughout the day. I discovered that if I snacked through the day, I felt somewhat normal so I kept a bag of crackers or bland snacks with me all the time.
Comfy Pajamas
A good set of pajamas are the perfect things to keep you comfortable during those exhausting, first trimester days. I have this exact set from Real Essentials and they are so comfortable.
Pregnancy Planner/Journal
A pregnancy planner/journal will help you keep track of all those doctor appointments as well as keep note of memories and keepsakes like ultrasounds.
Disclaimer:
Opinions are my own. Please seek guidance from a medical professional regarding any “advice” that may be listed on this site. I am not a medical professional, just a mom trying to help other moms.
Thoughts:
Hang in there! The second trimester is around the corner and you will hopefully start feeling better.
Comment below some of your favorite first trimester products.
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