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Matrescence: Becoming a Mother

Matrescence. The term was coined by anthropologist Dana Raphael in the 1970’s to describe the process of becoming a mother. Similar in how we shift during adolescence with a combination of hormonal and identity changes, Matrescence encompasses all the changes that occur from preconception to postpartum. In this sense, we understand that Matrescence is a developmental stage 1in a birthing person’s life.

A New Identity

The transition to motherhood can be a rather jarring experience, especially when we have a preconceived idea of what motherhood looks like. We are so often fed this image of motherhood, particularly new motherhood, as somewhat of a challenge but ultimately as joyous, serene, and idyllic. We tend to gloss over the trauma of childbirth and the healing required both physically and mentally.

This transition time is precarious. A huge, fundamental shift has just happened and you think, when will I go back to the old me? A new identity has taken shape here. It’s hard to determine when exactly mothers feel like mothers. Is it when the baby exits their body or when they hold their child for the first time? Is it when they change the first diaper or nurse for the first time?

For me, it was when we finally made it home after spending two weeks in the hospital. My time with my daughter had been fragmented by the NICU and although she was mine and I knew that, I didn’t feel like a mom yet. That feeling alone confused me, unsettled me even. But, the intimacy of home, the familiarity and warmness of the space allowed me to relax and settle into that new identity. I could hold her all day if I wanted to. I could smell her head and savor the new baby scent. I could start my own routines with her and really care for her.

Maternal Mental Health & Research

Women’s health has been under researched for far too long. This includes reproductive and maternal mental health. But, with Matrescene becoming more widespread, new research can help us understand this transition as a developmental stage in life.

By applying a bio-psycho-social lens to Matrescence, that is too look at the broad scope of factors (biological, psychological, social), we can begin to normalize certain behaviors instead of pathologizing them. That is not to say that we stop diagnosing serious postpartum conditions like postpartum depression or psychosis. It means that we can create an understanding of what is normal versus abnormal during this transition.

Here is a fantastic example of what that looks like: Figure 1. 2

Becoming a mother is not a mental disorder, but we can be made to feel that way if our concerns and experiences are not taken seriously. Pioneering Matrescene researcher, Aurelie Athan calls it “begin neglect” when practitioners aren’t going deep enough to understand psychological positive gains. 3

“Denying the full range of maternal experience may have unforeseen consequences such as too many false positive diagnoses of depression in light of widespread screening. It may also unwittingly lead mothers to believe their failures are more important than their achievements.” 4

Recommended Read

Matrescence: On Pregnancy, Childbirth, and Motherhood

This book is a must read for any new mom or person hoping to one day become a mom. It was such a validating and invigorating read and one I wish I had read earlier.

Lucy Jones discusses the vastness of new motherhood and what it feels like in such an intimate and authentic way. Her own “why-didn’t-anyone-talk-about-this” moments mirrored my experiences. Furthermore, her exploration of Matrescence through nature and anecdotal stories makes this is a deeply personal and at times spiritual read.

If you have to read one book during pregnancy let it be this one.

Conclusion

Motherhood is frequently depicted as soft and shrouded in golden light. However, the reality is far grittier than that. Motherhood is often lonely and invisible, but in sharing experiences we find commonality and community. We build resilience and strength.

We can define our own type of motherhood. It can be joyous and lonely. Euphoric and depressing. Frustrating and serene.

While Matrescene is not a new idea, the reemergence is shifting attitudes towards motherhood and fueling new research. By continuing to explore Matrescene as a developmental stage we can improve the lives of mothers.

Sources

  1. Orchard, Rutherford, Holmes, Jamadar, 2024, Matrescence: Lifetime Impact of Motherhood on Cognition and the Brain, doi: 10.1016/j.tics.2022.12.002 ↩︎
  2. (Athan, 2024, A critical need for the concept of matrescence in perinatal psychiatry, doi: 10.3389/fpsyt.2024.1364845) ↩︎
  3. (Athan, 2024, A critical need for the concept of matrescence in perinatal psychiatry, doi: 10.3389/fpsyt.2024.1364845) ↩︎
  4. (Athan, 2024, A critical need for the concept of matrescence in perinatal psychiatry, doi: 10.3389/fpsyt.2024.1364845) ↩︎

139 Comments on “Matrescence: Becoming a Mother

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  13. Found the use of subheadings really helpful for scanning back through the post later, and a stop at rapidnexus kept that reader friendly approach going, navigation is something many blog writers ignore but small structural choices make a noticeable difference for someone returning to find a specific point again days or weeks later.

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  15. Worth flagging that the post handled an angle of the topic I had not seen elsewhere, and a look at masteryvertex extended that fresh treatment, content that finds underexplored corners of well covered subjects is genuinely valuable and this site has demonstrated that exploratory editorial approach across multiple pieces in my reading sessions today.

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  18. Thanks again for the post, I learned a couple of things I can actually use later this week, and after I went over moderncomfort the rest of the site looked equally promising, definitely going to spend more time here when I get a free moment over the weekend to read more carefully.

  19. Felt the post handled a sensitive angle of the topic with appropriate care, and a look at craftbreweryhub extended that careful handling across related material, sites that can navigate delicate territory without causing damage are rare and require a level of judgement that comes from experience rather than from following any clear playbook.

  20. A thoughtful piece that did not strain to be thoughtful, and a look at growthcareer continued that effortless quality, when thinking shows up in writing without the writer drawing attention to it you know you are reading something genuinely considered rather than something performing the appearance of consideration which is also common online.

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  23. Closed the laptop after this and let the ideas settle for a few hours, and a stop at royalmariner similarly rewarded reflective time, content that benefits from sitting with rather than racing past is the kind I want more of and the kind that this site appears to consistently produce week after week here.

  24. Appreciate the practical examples, they made the abstract points easier to grasp, and a stop at discountnexus added more of the same, this site clearly understands that real examples beat empty theory every single time which is the mark of a writer who knows their audience well and respects their time.

  25. Really like that the writer trusts the reader to follow simple logic without restating every previous point, and a stop at sweatertorso kept that respect going, treating an audience as capable adults rather than as people who need constant hand holding makes a noticeable difference in the reading experience for me.

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  27. Reading this brought back an idea I had set aside months ago, and a stop at merrynights added more substance to that idea, content that revives dormant projects in my own thinking is content with serious creative value and this site is contributing to my own work in ways I had not expected when first clicking through.

  28. Skipped the related products section because there was none, and a stop at topicnexus also lacked any aggressive monetisation, content that is not constantly trying to convert me into a customer or subscriber is content that has confidence in its own value and that confidence shows up as a different reading experience.

  29. Worth marking this site as one to come back to deliberately rather than by accident, and a stop at cozyhomestead reinforced that intention, the difference between sites I find again by chance and sites I return to on purpose is meaningful and this one has clearly moved into the deliberate return category for me.

  30. Honestly the simplicity is what makes this work, the topic is not buried under filler words or overly complex examples, and a quick look at radianttouch showed the same sensible style, I left with what I came for and no headache from over reading which is a real win these days.

  31. I usually skim posts like these but this one held my attention all the way through, and a stop at trendoutlet did the same, that is a strong endorsement coming from me because I am usually quick to bounce when content gets repetitive or fails to deliver on its initial promise made in the headline.

  32. Liked how the post handled an objection I was forming as I read, and a stop at modernvertex similarly anticipated where my thinking was going next, the rare writer who can predict reader concerns and address them in advance is doing something most online content fails to do despite that being basic editorial work.

  33. Cuts through the usual marketing fluff that dominates this topic online, and a stop at trillsaddle kept the same clean approach going, this is the kind of writing that respects the reader’s time rather than wasting it on repetitive setups before finally getting to the point at hand which is what most sites do.

  34. Felt like the writer was speaking directly to someone with my level of curiosity, neither talking down nor showing off, and a stop at artistnexus kept that comfortable matching going, finding writing that meets you where you are rather than asking you to climb up or stoop down feels great every time it happens.

  35. Picked a single sentence from this post to remember, and a look at guidancehubpro gave me another to keep, content that produces memorable lines is doing more than just transferring information and the small selection of sentences I keep from each reading session is one of the actual returns I get from reading carefully.

  36. Ended up here on a wandering afternoon and was glad I stayed for the read, and a stop at digitalgrove extended the wandering into a proper exploration of the site, the kind of place that rewards aimless clicking with something genuinely interesting rather than the shallow content that mostly populates the modern open web.

  37. Quality writing that respects the reader’s intelligence without overloading them, and a quick look at quietvoyage reflected that approach, a balanced thoughtful site that earns trust by being consistent rather than by shouting about how trustworthy it is which is the usual approach online sadly across most content categories.

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  41. Started taking notes about halfway through because the points were stacking up, and a look at supportnexus added enough material that my notes file grew further, content that demands note taking from a passive reader is content with substance and the writers here are clearly producing that kind of work consistently across topics.

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  71. Pass this along to colleagues if the topic comes up, the framing here is sensible, and a stop at progresswithpurpose adds more useful angles to share, the kind of content that improves conversations rather than just feeding them is what makes a resource genuinely valuable in professional contexts going forward over time and across project boundaries too.

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  76. Reading this gave me material for a conversation I needed to have anyway, and a stop at gardenvertex added even more talking points, content that connects to upcoming social or professional needs rather than just being interesting in the abstract is the kind that earns priority placement in my attention these days routinely.

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  86. Thanks for the practical examples scattered through the post rather than abstract theory only, and a look at progresswithpurpose continued that grounded style, abstract points are easier to remember when paired with concrete situations and the writers here clearly understand how readers actually retain information from blog content reading sessions.

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  88. Decided not to skim despite my usual habit and was rewarded for the discipline, and a stop at buildforwardlogic earned the same patient approach, training myself to recognise sites that warrant slower reading is part of being a careful online reader and this site is the kind that helps me practice that skill regularly.

  89. Felt the writer respected the topic without being precious about it, and a look at wavevoyager continued that respectful but unfussy treatment, finding the right register for serious topics is hard and this site has clearly figured out how to take the topic seriously while still being readable for casual visitors regularly.

  90. More substantial than most of what I find searching for this topic online, and a stop at ideasneedvelocity kept that quality consistent, this is one of those sites where the writing actually rewards careful reading rather than punishing the patient reader with empty filler stretched out across long paragraphs that say very little.

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  95. Worth pointing out that the writer made the topic feel more interesting than I had been expecting, and a look at profitnexus continued that elevation effect, content that improves the apparent quality of its subject through skilled treatment is doing something real and this site has clearly developed that kind of editorial alchemy throughout.

  96. A genuinely unexpected highlight of my reading week, and a look at marineharbor extended that pattern, the surprise of finding excellent content rather than the predictable mediocre is one of the few real pleasures of casual web browsing and this site delivered that surprise cleanly today which I really do appreciate.

  97. Now adding this site to a small mental group of recommendations I keep ready for specific kinds of inquiries, and a stop at modernhorizon extended the recommendation readiness, content that I can confidently point friends and colleagues toward in specific contexts is content with real social utility and this site has that utility clearly.

  98. A piece that read as the work of someone who reads carefully themselves, and a look at laughingnova continued that informed feel, writers who are also serious readers produce work with a different quality and this site reads as the product of someone steeped in good writing rather than just generating content for an audience.

  99. Quietly the writers approach to the topic differs from the dominant takes I have been encountering, and a stop at glamourvista extended that distinctive approach, content that maintains a different perspective without explicitly arguing against the dominant ones is content with confident editorial identity and this site has that confidence throughout pieces.

  100. Glad I stumbled across this post, the explanations actually make sense without needing background knowledge to follow along, and after a stop at actionmapsuccess the same was true there, no assumptions about the reader just clear writing that anyone can understand from the first line right through to the end.

  101. Liked the careful word choice throughout, every term seemed picked for a reason rather than thrown in casually, and a stop at progressmapping continued that precise style, this kind of attention to small details is what separates careful writing from the usual rushed content that dominates blog spaces today across pretty much every topic I follow.

  102. Skipped the social share buttons but might come back to actually use one later, and a stop at clarityfirstgrowth extended that share urge, content that triggers genuine sharing impulses rather than performative ones is content that has actually moved me and not many posts in a typical week do that for me actually.

  103. Recommended without hesitation if you care about careful coverage of this topic, and a stop at actionoverhesitation reinforced the recommendation, the bar I set for unhesitating recommendations is fairly high and this site has cleared it through the cumulative weight of multiple consistently good pieces rather than through any single standout post which is meaningful.

  104. Pleasant surprise, the post delivered more than the headline promised, and a stop at savingharbor continued that pattern of under promising and over delivering, the rarest combination on the modern web where most content does the opposite by promising the world and delivering thin recycled summaries instead each time you click on something interesting.

  105. Well crafted post, the structure flows naturally from one point to the next without forcing transitions, and a stop at buildwithmotion kept the same flow going, you can tell when a writer has thought about how their content reads rather than just what it contains and this is one of those examples.

  106. Now recognising that this site has earned a place in the small group of resources I treat as authoritative, and a stop at actiondrivenoutcomes confirmed that placement, the difference between resources I trust and resources I just consume is real and this site has clearly moved into the trusted category through consistent quality over time.

  107. Reading this in segments because the day was busy, and the post survived the fragmented attention well, and a stop at urbanbartender held up similarly under interrupted reading, content that can withstand modern distracted reading patterns rather than requiring a perfect block of focused time is increasingly the kind I prefer.

  108. However casually I came to this site I have ended up reading carefully, and a look at brightacademy continued earning that careful reading, the conversion from casual visitor to careful reader is something content earns rather than demands and this site has accomplished that conversion for me over the course of just a few pieces.

  109. Felt the writer was speaking my language without trying to imitate it, and a look at discountnexus continued that natural fit, when a writers default voice happens to match what you find easy to read the experience feels frictionless and that is something I notice and remember about specific sites going forward.

  110. Took the time to read the comments on this post too and they were also worth reading, and a stop at clarityactivates suggested the community quality matches the content quality, when the conversation around a piece is as good as the piece itself you know you have found a real corner of the internet.

  111. Most attempts at writing on this topic feel like they are missing something and this post finally identified what was missing, and a look at buildforwardtraction extended that diagnostic clarity, content that names what is wrong with adjacent treatments while doing better itself is content with both critical and constructive value and this site has both.

  112. Just sat back at the end of the post and felt grateful that someone took the time to write it, and a look at velvetorbit extended that gratitude across more of the site, recognising effort behind quality work is part of what makes the open web a community rather than just a marketplace today.

  113. Reading this confirmed that the topic deserves more careful attention than it usually gets, and a stop at urbanmarket extended that elevated framing, content that raises the appropriate weight of a subject without being preachy about it is serving a quiet but important editorial function for the broader cultural conversation about it.

  114. Did not expect much when I clicked through but ended up reading the whole thing carefully, and a stop at visiondirection kept that engagement going, sometimes the unassuming sites turn out to deliver more than the flashy ones which is something I have learned to look out for over time online lately and across topics.

  115. Reading this prompted me to dig out an old reference book related to the topic, and a stop at fitnessnexus extended that connection to other sources, content that connects me back to my own existing knowledge rather than asking me to forget it is content with continuity and this site has that continuous quality.

  116. Comfortable in tone and substantive in content, that is a hard combination to land, and a look at urbanlatino kept that pairing alive across more material, this is what good editorial direction looks like in practice and the team here clearly has someone keeping a steady hand on the wheel across what they decide to publish.

  117. Now feeling confident enough in this site to use it as a reference point for evaluating others on the same topic, and a look at growthwithintent continued the comparison friendly quality, sites that serve as quality benchmarks for their topic are precious and this one has clearly become a benchmark for me on this particular subject area.

  118. Nice and clean, that is the best way to describe the writing here, no clutter and no wasted words, and a quick visit to actionwithsignal kept that going, I appreciate when a site treats its readers like people who can think for themselves without needing constant hand holding through every paragraph.

  119. Came across this looking for something else entirely and ended up reading it through twice, and a look at moveideaswithpurpose pulled me deeper into the site than I planned, the writing has a way of holding attention without resorting to manipulative cliffhangers or vague promises that never get delivered later down the page.

  120. Reading this confirmed that the topic deserves more careful attention than it usually gets, and a stop at pixelgallery extended that elevated framing, content that raises the appropriate weight of a subject without being preachy about it is serving a quiet but important editorial function for the broader cultural conversation about it.

  121. Appreciate that you did not pad this with fluff to hit a word count, the post says what it needs to say and stops, and a look at pathwaytoaction did the same, brevity here feels intentional not lazy which is a distinction many writers miss completely sometimes when they are working under deadlines.

  122. Now appreciating the way the post avoided the temptation to be longer than necessary, and a look at activehorizon continued that lean approach, content with the discipline to stop when finished rather than padding for length is content that respects both itself and its readers and this site has that disciplined editorial culture clearly throughout.

  123. Bookmark earned, share earned, return visit earned, all from one reading session, and a look at modernvertex did the same, the trifecta of bookmark and share and return is rare in a single visit and represents the highest level of engagement I tend to offer any piece of online content these days here.

  124. Now appreciating that the post did not require external context to follow, and a look at socialcircle maintained the same self contained quality, content that respects new visitors by being readable without prerequisites is content with broader accessibility and this site has clearly invested in keeping each piece reader friendly for fresh arrivals.

  125. Picked up a couple of new ideas here that I can actually try out, and after my visit to darkvoyager I have even more notes saved, this is the kind of resource that pays you back for the time you spend on it which is rare to come across in this corner of the web.

  126. A particular kind of restraint shows up in the writing, and a look at claritycreatesadvantage maintained the same restraint across pages, knowing what not to say is just as important as knowing what to say and this site has clearly developed strong instincts on both sides of that editorial line throughout pieces I have read.

  127. Liked that the post left some questions open rather than pretending to settle everything, and a stop at motionwithmeaning continued that intellectual honesty, content that respects the limits of its own claims is more trustworthy than content that overreaches and this site has clearly figured out which positions it can defend confidently.

  128. Decided to read more before commenting and the more I read the more I wanted to say something, and a stop at goldenbarrel pushed that impulse further, when content provokes the urge to participate rather than just consume it is doing something quite specific and worth recognising clearly when it happens during reading.

  129. The structure of the post made it easy to follow without losing track of where I was, and a look at rapidcourier kept the same logical flow going, this site clearly understands that organisation is half the battle in keeping readers engaged from the first line to the last across any kind of post.

  130. Will be passing this along to a few people who would benefit from the perspective shared here, and a stop at inkedvoyager only added to what I will be sharing, this kind of generous content deserves to circulate widely rather than getting buried in some search engine algorithm tweak that pushes it down the rankings.

  131. Reading this in a quiet coffee shop matched the calm energy of the writing, and a stop at executionpathway extended that environmental match, content that has its own ambient quality which can match or clash with surroundings is content with a personality and this site has the kind of personality that suits calm reading.

  132. Started reading expecting to disagree and ended mostly nodding along, and a look at digitaljournal continued the pattern, content that wins agreement through evidence and reasoning rather than rhetorical force is the kind that actually shifts minds and this site clearly knows how to do that across what I have read so far.

  133. Appreciate how nothing here feels copied or pieced together from other places, the voice is consistent and the tone stays human, and after I checked growwithprecision I noticed the same style holds, which is a small detail but it makes the whole experience feel personal rather than like another generic site.

  134. Coming back tomorrow when I can give this a proper read, the post deserves better attention than I can give right now, and a look at intentionalprogression suggests there is plenty more here that deserves the same treatment, definitely a site I will be exploring properly over the next few days when I can.

  135. Reading this on a long flight and finding it the best thing I read across hours of trying, and a stop at clarityshift kept the streak going, when content beats long flight reading you know it has substance because flight reading is a hard test of a piece given the alternatives available everywhere.

  136. Genuine reaction is that I will probably think about this on and off for a few days, and a look at strategylaunchpad added fuel to that, the best content lingers in your head after you close the tab rather than evaporating immediately and this site clearly knows how to write that kind of memorable content.

  137. Really appreciate that the writer did not assume I would read every other related post first, and a look at buildmomentumclean kept that self contained feel going where each piece can stand alone, accessibility for new readers is a sign of generous editorial thinking and this site has clearly invested in that approach.

  138. Thanks for the honest framing without exaggerated claims that the topic will change my life, and a stop at clarityturnskeys kept the same modest tone, restraint in marketing language signals trustworthiness and the writers here are clearly playing the long game by building credibility rather than chasing immediate clicks through hyperbole.

  139. Definitely returning here, that is decided, and a look at clarityguidesmotion only made the case stronger, this is one of those rare websites that rewards regular visits rather than feeling stale after the first read which is something I cannot say about most of the places I bookmark today across all my topics.

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